The training is Metabolic... Metabolic training is anaerobic (lack of oxygen) so it is at a higher intensity with minimal breaks. This type of training blasts fat cells, and improves cardiovascular and muscular endurance. Strength and power goes through the roof! Calories are continually burned hours after the workout is complete by what is called an "Afterburn Effect".
Metabolic training blasts fat cells, improves cardiovascular and bolsters muscular endurance. Strength and power goes through the roof!
30 min or 60 min 1-on-1 sessions
Boxing and Kickboxing fun high cardio impact workouts that burn fat faster than other cardiovascular exercises, meaning you get more out of your workout.
60 min 1-on-1 sessions
Our small group training is perfect for couples and small groups wanting to train together.
60 min session for 2-5 people
Host your own bootcamp! Our bootcamp service is great for a medium group that wants a high intensity, fun, and challenging hour.
60 min session for 5-10 people